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Sea swimming is a thing in Ireland and people claim the benefits are addictive. Similar to intermittent fasting for women, it needs to...

1. Weighted blankets Designed to mimic a technique known as deep pressure stimulation that uses hands-on pressure to relax the nervous...

One of my favorite tools for vibrant health is intermittent fasting. Particularly now in Perimenopause where weight becomes resistant and...

Blaming your menopause symptoms for that weight gain, lack of libido, fatigue? Perhaps you have hypothyroidism caused by Estrogen...

Simple lunch that can be prepared in advance. In this roasted beets and carrots recipe, I drizzle the root vegetables with a lemon tahini...

Commit to complete personal development so that you can show up fully in a relationship. The first relationship is with yourself even if...

In Ayurveda, it is said that it is more important how you eat, rather than exactly what you eat. A meal prepared in a loving, peaceful...

THYROID SUPPORTING NUTRIENTS Below are the nutrients you need to know about if you want your thyroid functioning at its best! Iodine is...

Wonder why your not realizing your dreams? Stuck? How to make your mind work for you and not against. You must do these 4 things. Your...

How gut health and sleep are actually connected? "Can poor gut health cause bad sleep?" The answer is a resounding yes! The intricate...

It's there, yet you can't put a name on it. A demotivation, lack of energy, apathy, dislike of self, negativity, lack of joy. A dark...

Carrot Soup 1 tbsp ghee or butter 1 tbsp ground coriander ⅔ tsp ground turmeric ¼ tsp fresh cracked black pepper 4 cups chopped carrots 6...

Slippery elm, scientifically known as Ulmus rubra and commonly referred to as Red Elm or Indian Elm, is a native North American tree. It...

As a nurse, I neglected my own self-care, putting others' needs before my own. I did not recognize this until my body got sick and had...

Grief to allow or not? Why is it so hard for us to let it all out? Our exterior hard shell is difficult to penetrate. It is often masked...

POMEGRANATE AND APPLE PORRIDGE 3-4 cups water 1/2 cup steel cut or pinhead oats 1 apple chopped up small 1/4 tsp ground cinnamon 1/4 tsp...

Want to elevate your weight loss? If I am not sweating, will I still lose weight? I personally love saunas, especially with Ireland's...

Experiencing gratitude gets you in touch with your soul. It invites more goodness into your life. Please bring me more of this. When you...

WHAT FOODS ARE HIGH IN HISTAMINE? The following is a list of foods that naturally contain high histamine levels and should be avoided...

In Ayurveda the word Swastha is the Sanskrit term for health, and it translates as being rooted in the self. Ayurveda gives us the...