Transformative Power of Cold Showers – What does Ayurveda say about it
S W A S T H A L I V I N G
SIMPLE HEALTH FOR MODERN WOMEN
- Jun 14
- 3 min
The Top 10 Ways To Improve Your Sleep, According To Functional Medicine
- Jun 14
- 7 min
The Pros + Cons Of Intermittent Fasting
- Jun 14
- 4 min
The Functional Medicine approach to hypothyroidism
- Jun 14
- 2 min
Roasted Beets and Carrots With Lemon Tahini Sauce
- Jun 14
- 1 min
SELF HEALING IS YOUR RESPONSIBILITY
- Jun 14
- 3 min
Recipes Ayurvedic Breakfast Porridge with Stewed Fruit
- Jun 14
- 4 min
Nutrition boost for your thyroid
- Jun 14
- 2 min
MAKE YOUR MIND WORK FOR YOUR DREAMS
- Jun 14
- 4 min
Is Digestive Distress Keeping You Awake? What You Need To Know About the Gut Health + Sleep Connection
- Jun 14
- 3 min
How lonely are you?
- Jun 14
- 2 min
CORIANDER CARROT SOUP WITH CARROT TOP CHUTNEY
- Jun 14
- 3 min
Is Slippery Elm the cure for your ailments?
- May 29
- 5 min
The Ritual of Self Care
- May 29
- 2 min
Emotional Grief, to allow or not
- May 29
- 1 min
Recipes: Pomegranate & Apple Breakfast Porridge
- May 29
- 3 min
Sauna - A fast and easy Detox.
- May 22
- 2 min
Experiencing gratitude gets you in touch with your soul
- May 22
- 5 min
HOW TO FOLLOW A HISTAMINE ELIMINATION DIET
- May 22
- 3 min
Emotional Swastha, the ayurvedic concept of health