Transformative Power of Cold Showers – What does Ayurveda say about it
Sea swimming is a thing in Ireland and people claim the benefits are addictive. Similar to intermittent fasting for women, it needs to...
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S W A S T H A L I V I N G
SIMPLE HEALTH FOR MODERN WOMEN
Jun 143 min read
The Top 10 Ways To Improve Your Sleep, According To Functional Medicine
1. Weighted blankets Designed to mimic a technique known as deep pressure stimulation that uses hands-on pressure to relax the nervous...
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Jun 147 min read
The Pros + Cons Of Intermittent Fasting
One of my favorite tools for vibrant health is intermittent fasting. Particularly now in Perimenopause where weight becomes resistant and...
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Jun 144 min read
The Functional Medicine approach to hypothyroidism
Blaming your menopause symptoms for that weight gain, lack of libido, fatigue? Perhaps you have hypothyroidism caused by Estrogen...
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Jun 142 min read
Roasted Beets and Carrots With Lemon Tahini Sauce
Simple lunch that can be prepared in advance. In this roasted beets and carrots recipe, I drizzle the root vegetables with a lemon tahini...
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Jun 141 min read
SELF HEALING IS YOUR RESPONSIBILITY
Commit to complete personal development so that you can show up fully in a relationship. The first relationship is with yourself even if...
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Jun 143 min read
Recipes Ayurvedic Breakfast Porridge with Stewed Fruit
In Ayurveda, it is said that it is more important how you eat, rather than exactly what you eat. A meal prepared in a loving, peaceful...
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Jun 144 min read
Nutrition boost for your thyroid
THYROID SUPPORTING NUTRIENTS Below are the nutrients you need to know about if you want your thyroid functioning at its best! Iodine is...
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Jun 142 min read
MAKE YOUR MIND WORK FOR YOUR DREAMS
Wonder why your not realizing your dreams? Stuck? How to make your mind work for you and not against. You must do these 4 things. Your...
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Jun 144 min read
Is Digestive Distress Keeping You Awake? What You Need To Know About the Gut Health + Sleep Connection
How gut health and sleep are actually connected? "Can poor gut health cause bad sleep?" The answer is a resounding yes! The intricate...
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Jun 143 min read
How lonely are you?
It's there, yet you can't put a name on it. A demotivation, lack of energy, apathy, dislike of self, negativity, lack of joy. A dark...
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Jun 142 min read
CORIANDER CARROT SOUP WITH CARROT TOP CHUTNEY
Carrot Soup 1 tbsp ghee or butter 1 tbsp ground coriander ⅔ tsp ground turmeric ¼ tsp fresh cracked black pepper 4 cups chopped carrots 6...
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Jun 143 min read
Is Slippery Elm the cure for your ailments?
Slippery elm, scientifically known as Ulmus rubra and commonly referred to as Red Elm or Indian Elm, is a native North American tree. It...
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May 295 min read
The Ritual of Self Care
As a nurse, I neglected my own self-care, putting others' needs before my own. I did not recognize this until my body got sick and had...
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May 292 min read
Emotional Grief, to allow or not
Grief to allow or not? Why is it so hard for us to let it all out? Our exterior hard shell is difficult to penetrate. It is often masked...
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May 291 min read
Recipes: Pomegranate & Apple Breakfast Porridge
POMEGRANATE AND APPLE PORRIDGE 3-4 cups water 1/2 cup steel cut or pinhead oats 1 apple chopped up small 1/4 tsp ground cinnamon 1/4 tsp...
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May 293 min read
Sauna - A fast and easy Detox.
Want to elevate your weight loss? If I am not sweating, will I still lose weight? I personally love saunas, especially with Ireland's...
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May 222 min read
Experiencing gratitude gets you in touch with your soul
Experiencing gratitude gets you in touch with your soul. It invites more goodness into your life. Please bring me more of this. When you...
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May 225 min read
HOW TO FOLLOW A HISTAMINE ELIMINATION DIET
WHAT FOODS ARE HIGH IN HISTAMINE? The following is a list of foods that naturally contain high histamine levels and should be avoided...
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May 223 min read
Emotional Swastha, the ayurvedic concept of health
In Ayurveda the word Swastha is the Sanskrit term for health, and it translates as being rooted in the self. Ayurveda gives us the...
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