Carmel Keane
Women 40+.Peri/Menopause & Beyond
Services / Packages
Wellness Packages
These sessions are designed to meet you wherever you are — in body, mind, and spirit. Whether you’re navigating menopause, supporting your gut, or feeling emotionally drained, these one-to-one consultations offer calm, clarity, and a personalised plan for healing.
All sessions are available in person or online from:
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Carrick-on-Shannon, Ireland • Nerja, Spain • Mill Valley, California
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Each package is €100 for 60 minutes, unless otherwise noted.
Menopause & Hormone Balance
Find calm, clarity, and renewed balance through an integrated, compassionate approach blending functional medicine, nutrition, and lifestyle support.
Benefits:
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Relief from hot flashes, sleep issues, and mood swings
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Weight, energy, and hormone balance
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Natural and functional medicine guidance
Investment: €100 / 60 minutes
Gut & Digestive Health
Your gut is the root of your wellbeing. This session helps identify and heal the underlying causes of bloating, IBS, reflux, or sensitivities.
Benefits:
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Functional review of digestion and microbiome
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Personalised nutrition and supplement guidance
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A practical, gentle gut-healing plan
Investment: €100 / 60 minutes
General Health & Life Review
If you’re feeling stuck or unsure where to begin.
This full-spectrum review helps you see the bigger picture of your health, energy, and emotional patterns — and where to focus next.
Benefits:
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Holistic assessment of mind, body, and lifestyle
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Step-by-step recommendations for better flow and focus
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Feel lighter, clearer, and more in control
Investment: €100 / 60 minutes
Private Health Advocacy
An in-depth review of your medical notes, lab results, and history with an independent, functional-medicine perspective.
Benefits:
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Clear explanations of your labs and health patterns
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Evidence-based recommendations for improved outcomes
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Independent, compassionate guidance you can trust
Investment: €100 / 60 minutes
Fertility & Reproductive Health
Support for women preparing for pregnancy or restoring balance after hormonal disruption. A nurturing blend of science and intuition.
Benefits:
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Functional and lifestyle strategies for conception
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Hormone and cycle awareness
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Emotional and energetic support
Investment: €100 / 60 minutes
Depression & Anxiety Support
Gentle, whole-person care to help you find balance, resilience, and calm. This session combines functional medicine insights, emotional awareness, and grounding tools for mind-body healing.
Benefits:
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Understand the biological and emotional roots of anxiety or low mood
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Gentle, natural strategies to support neurotransmitters, hormones, and sleep
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Mindfulness and lifestyle tools for daily calm and clarity
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Supportive space to be heard, validated, and guided
Investment: €100 / 60 minutes
Weight Loss: 5lbs in 5 Weeks
A supportive, results-focused coaching package that helps you release weight safely and sustainably — without fad diets or deprivation.
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Includes:
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1:1 weekly coaching sessions (60 minutes each)
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Meal and mindset guidance, progress tracking, and accountability
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Gentle, evidence-based approach tailored to you
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Benefits:
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Sustainable results and improved energy
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Hormone-friendly weight management
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Weekly encouragement and structure for success
Investment:
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Package (5 weeks): €480
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Pay-as-you-go: €110 per session
How It Works
All sessions are private and confidential, offered in person or online.
You’ll receive follow-up notes and recommendations after your session.