Carmel Keane
Women 40+.Peri/Menopause & Beyond
Services / Packages
Wellness Packages
These sessions are designed to meet you wherever you are — in body, mind, and spirit. Whether you’re navigating menopause, supporting your gut, or feeling emotionally drained, these one-to-one consultations offer calm, clarity, and a personalised plan for healing.
All sessions are available in person or online from:
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Carrick-on-Shannon, Ireland • Nerja, Spain • Mill Valley, California
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Each package is €100 for 60 minutes, unless otherwise noted.
Menopause & Hormone Balance
Find calm, clarity, and renewed balance through an integrated, compassionate approach blending functional medicine, nutrition, and lifestyle support.
Benefits:
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Relief from hot flashes, sleep issues, and mood swings
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Weight, energy, and hormone balance
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Natural and functional medicine guidance
Investment: €100 / 60 minutes
Gut & Digestive Health
Your gut is the root of your wellbeing. This session helps identify and heal the underlying causes of bloating, IBS, reflux, or sensitivities.
Benefits:
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Functional review of digestion and microbiome
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Personalised nutrition and supplement guidance
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A practical, gentle gut-healing plan
Investment: €100 / 60 minutes
General Health & Life Review
If you’re feeling stuck or unsure where to begin.
This full-spectrum review helps you see the bigger picture of your health, energy, and emotional patterns — and where to focus next.
Benefits:
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Holistic assessment of mind, body, and lifestyle
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Step-by-step recommendations for better flow and focus
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Feel lighter, clearer, and more in control
Investment: €100 / 60 minutes
Private Health Advocacy
An in-depth review of your medical notes, lab results, and history with an independent, functional-medicine perspective.
Benefits:
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Clear explanations of your labs and health patterns
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Evidence-based recommendations for improved outcomes
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Independent, compassionate guidance you can trust
Investment: €100 / 60 minutes
Fertility & Reproductive Health
Support for women preparing for pregnancy or restoring balance after hormonal disruption. A nurturing blend of science and intuition.
Benefits:
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Functional and lifestyle strategies for conception
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Hormone and cycle awareness
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Emotional and energetic support
Investment: €100 / 60 minutes
Depression & Anxiety Support
Gentle, whole-person care to help you find balance, resilience, and calm. This session combines functional medicine insights, emotional awareness, and grounding tools for mind-body healing.
Benefits:
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Understand the biological and emotional roots of anxiety or low mood
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Gentle, natural strategies to support neurotransmitters, hormones, and sleep
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Mindfulness and lifestyle tools for daily calm and clarity
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Supportive space to be heard, validated, and guided
Investment: €100 / 60 minutes
Weight Loss: 5lbs in 5 Weeks
A supportive, results-focused coaching package that helps you release weight safely and sustainably — without fad diets or deprivation.
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Includes:
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1:1 weekly coaching sessions (60 minutes each)
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Meal and mindset guidance, progress tracking, and accountability
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Gentle, evidence-based approach tailored to you
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Benefits:
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Sustainable results and improved energy
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Hormone-friendly weight management
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Weekly encouragement and structure for success
Investment:
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Package (5 weeks): €480
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Pay-as-you-go: €85 per session
Men’s Health & Life Reset
60-Minute Consultation
For men who feel stuck, flat, or off-track — physically, mentally, or emotionally — and want
clarity, direction, and a practical reset.
This is a supportive, no-pressure space to talk things through and create a clear plan forward.
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Includes:
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Personal health & lifestyle review
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Stress, energy, sleep & focus support
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Practical nutrition & movement guidance
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Clear next steps for health and life direction
Also suitable if you’re booking for your husband or partner.
How It Works
All sessions are private and confidential, offered in person or online.
You’ll receive follow-up notes and recommendations after your session.