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Carmel Keane
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Join date: Aug 4, 2023
Posts (21)
Jun 14, 2024 ∙ 4 min
Transformative Power of Cold Showers – What does Ayurveda say about it
Sea swimming is a thing in Ireland and people claim the benefits are addictive. Similar to intermittent fasting for women, it needs to...
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Jun 14, 2024 ∙ 3 min
The Top 10 Ways To Improve Your Sleep, According To Functional Medicine
1. Weighted blankets Designed to mimic a technique known as deep pressure stimulation that uses hands-on pressure to relax the nervous...
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Jun 14, 2024 ∙ 7 min
The Pros + Cons Of Intermittent Fasting
One of my favorite tools for vibrant health is intermittent fasting. Particularly now in Perimenopause where weight becomes resistant and...
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