Carmel Keane

Living in Ireland, we understand the cold on a deep level. The damp, the wind, the grey mornings that seem to settle into the body — especially for women.

Sea swimming is a thing in Ireland and people claim the benefits are addictive. Similar to intermittent fasting for women, it needs to...

1. Weighted blankets Designed to mimic a technique known as deep pressure stimulation that uses hands-on pressure to relax the nervous...