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AYURVEDIC AND FUNCTIONAL MEDICINE CONSULTATIONS

You’ve tried everything under the sun but nothing seems to stick—from cleanses to keto, to high-protein and low-carb diets, to expensive supplements and superfoods. You feel overwhelmed with the slurry of conflicting information out there and maybe downright burnt out with the ever-changing trends. You are tired of the struggle with yourself, feel heavy and burdened. Heavy from a build up of toxicity, relationships, emotions, food, whatever burden you have.


Trapped by self sabotaging habits that always fight back. Instead of fighting with a habit that always fights back we will start a journey of transformation that will last a lifetime.


Furthermore you are now dealing with Perimenopause or Menopause related health issues.

Your deepest desire is to feel peaceful in your mind and at home in your body. You crave to know yourself.

Functional Medicine will provide elimination diets to start with removing triggering foods. Small steps, not all at once which never works. No struggle or restriction is involved. We will take you out of the cycle of searching and get to the root of your health challenges. FM looks at the individual and their unique needs, recognizing there is no one universal diet or lifestyle that fits everyone at all times.


We will incorporate some Ayurveda which is the science of life and longevity. It teaches you how to live in alignment
with nature’s changing cycles and seasons, and how to care for yourself with intelligence, intention, and grace.

Working primarily with diet and lifestyle as the foundation of good health, an Ayurvedic and Functional Medicine Consultation will put you on track towards building a more sustainable daily routine, designed just for you. Whether you are wanting to focus on a particular health issue or goal, or are simply looking to learn more about having a healthier life, I am here to support you.

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WHAT TO EXPECT

THIS ISN'T YOUR AVERAGE HEALTH APPOINTMENT

There is no one-size-fits-all in Functional Medicine or Ayurveda. Rather, we look at your unique body type, your surrounding environment, and current stage of life to assess your needs and identify what will bring you into greater harmony and health. You can expect very personalized care throughout our work together.


I create a custom plan for you that includes food, herbs,sleep, movement, body care, breath, and meditation. Together, we design a daily routine that fits your lifestyle and meets you where you’re at. My number one priority is to ensure these ancient traditions and Functional Medicine meet and support you in your modern lifestyle.


There will be time for learning, practice, and discussion within our sessions. You will not only walk away with a comprehensive wellness plan, but a better understanding of your unique constitution and how to care for your body and mind through the seasons and stages of life you encounter beyond our work together.

HOW IT WORKS

PERSONALIZED WELLNESS WITH SUPPORT EACH STEP OF THE WAY

01

IN-DEPTH

CONSULTATION

We start with a 90-minute online consultation to review your health history, discuss present needs, and map out your health goals. This in-depth session helps me to get to know you and your unique story.

02

COMPREHENSIVE

WELLNESS PLAN

 

Based on our initial consultation, I create a customized wellness roadmap to guide you step-by-step towards improving your wellbeing and meeting your goals. We meet for a 60-minute session to discuss and implement your plan.

03

IMPLEMENTATION
& ACCOUNTABILITY

 

After 3-4 weeks, we meet again for a 60-minute follow-up session to discuss progress, work through any obstacles and reinforce positive practices. Each step of the way, you’ll have accountability and support.

CLIENT STORIES

"I loved my sessions with Carmel. She helped me so much in my life at a time when I was really stuck. I had exhausted all my own resources and truly didn't want to try anymore. You could say I lost the hope to keep trying. She helped me with anxiety, weight gain, emotional wellbeing, self-worth, and feminine divinity. I was shocked to feel the benefits of Carmel’s wisdom overflow into every area of my life - from my body to my career to my marriage. I learned so much about not only what to eat for me but how to eat, how to stop saying this is good or bad and to stop the binging and restriction. When I did, I began losing weight."

HELEN
New York, New York.

THE NEW CLIENT PACKAGE

WHAT'S INCLUDED IN YOUR FUNCTIONAL MEDICINE CONSULTATION EXPERIENCE

THE TANGIBLES

  • One 90-minute intake meeting to review your health history & map out your health goals

  • A comprehensive wellness plan made just for you

  • One 60-minute session to implement your plan

  • One 60-minute follow-up session to navigate roadblocks & reinforce new habits

  • Discounted continuing coaching sessions

  • Pay as you go, First session 100 Euro and 80 Euro per session weekly.

WHAT KIND OF CONDITIONS DO YOU HELP WITH?

  • Menopause and Perimenopause related

  • Anxiety and Depression

  • Sleep disorders

  • Weight gain

  • Gut issues,

  • Self Esteem, limiting beliefs, loss of confidence

  • Alcohol, smoking, food habits

  • Relationships

  • Low energy and fatigue

  • Special interest in hip pain, inflammation.

  • Consults for Men’s health and life issues.

LOGISTICS

I work with clients in person in Carrick on Shannon, Ireland, and Nerja, Spain. Worldwide consultations are available over Zoom.

 

THE INTANGIBLES

  • Establish a sustainable personal practice

  • Transform your relationship with food

  • Work through phases of life Perimenopause and Menopause hormonal issues

  • Learn the foundations of Ayurveda and your unique body type

  • Discover Functional Medicine tools for healing digestion, improving sleep & boosting energy

  • Develop a nurturing self-care practice through the seasons of life

  • Learn meditation techniques for overcoming obstacles

  • Release self-limiting habits & thought patterns

  • Strengthen your intuition & reconnect with your inner wisdom

  • I will look at you energetically, balancing your chakras and aura. Connect with your inner being, your true self.

  • My consultations integrate all aspects of body and being so that you feel whole and complete at the end of the session.

INVESTMENT

  • First session 100 Euro for 60 minutes

  • Pay as you go 80 Euro for 50 minutes.

  • Payment plan if needed.

CLIENT STORIES

"Carmel is a very sensitive and skilled intuitive healer with a natural ability to guide healing transformational processes. With wisdom born of years of dedicated practice and teaching in so many modalities, a lifetime of learning. I highly recommend her as a Functional Medicine Practitioner, Ayurveda Health practitioner, spiritual coach, intuitive healer, and guide."

Noleen

Santa Barbara, California

CARMEL KEANE PROMISE

I strive to always create an inclusive, safe and uplifting space for all my clients. No matter your background or experience level, all are welcome in this work and path. Full confidentiality.

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