Carmel Keane
Women 40+.Peri/Menopause & Beyond
Midlife Women's Transformation Packages
Who I Work With
Women
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Hormone balance & menopause support
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Weight management & body image
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Sleep, energy, and mood restoration
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Anxiety, depression, and relationship challenges
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Illness prevention & chronic disease support
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Autoimmune care & prevention
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Habit & lifestyle change that lasts
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Addictions & habit change (smoking,food, alcohol, etc.)
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Confidence, self-esteem & appearance
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Life and career coaching & transitions
The Results
When we work together, you can:
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Balance your hormones naturally and support long-term health
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Sleep deeply, wake refreshed, and feel energized all day
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Restore vitality so you look and feel amazing in your body
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Lift your mood, ease anxiety, and feel emotionally balanced
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Prevent illness and protect yourself against chronic disease
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Build habits and routines that create lasting transformation
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Boost confidence, self-esteem, and personal presence
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Strengthen relationships and reconnect with your true self
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Step into this new chapter as a time of health, vitality, and transformation
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You don’t have to stay stuck. With the right support, you can feel strong, confident, and fully alive again.
How I Help
I create personalized healing plans that support your whole self — body, mind, and spirit. Here’s how each part of my approach works for you:
Functional Medicine & Health Coaching
Get to the root cause of your symptoms. Together, we’ll uncover what’s behind your weight, sleep, mood, hormones, or energy challenges and build habits that truly last.
Ayurveda & Herbal Support
Balance your body naturally with food, herbs, and daily rhythms. Supports hormones, digestion, detox, weight, and vitality.
Functional Somatic Yoga & Movement
Gentle practices that reduce stress, improve energy, and regulate mood. Supports weight loss, hormone balance, and better sleep.
Healing Work & Intuitive Energy Reading
Releases emotional and energetic blocks that keep you stuck. Helps with anxiety, depression, clarity, and inner balance.
Life & Career Coaching
Because health is about more than the body. I’ll help you shift your mindset, rebuild confidence, and align your wellbeing with your life goals.
Registered Nurse Expertise
With 30+ years across Eastern & Western health, I can see your whole health picture and guide you safely toward change.
EMPOWERED Wellness for WOMEN in Midlife.
Reclaim balance, vitality, and confidence through perimenopause, menopause and beyond. With the expertise of a Registered Nurse and Functional Medicine practitioner, I combine advanced medical knowledge with holistic practices, including Ayurveda, Somatic Yoga and Health/ Life Style Coaching - to support your whole self in midlife.
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Reclaim Your Time. Reignite Your Life.
For years, you’ve carried responsibilities that left little space for you.
Now, in midlife, there’s finally a pause — but it comes with new challenges.
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You’re not used to putting yourself first.
You wonder: Do I still have dreams? Desires? A vision for my future?
That quiet tug in your heart says yes… but fear, doubt, and comfort zones keep you stuck.
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That’s where I come in.
I’ll be your guide, your support, and your accountability partner. Together we’ll:
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Rebuild your confidence
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Break through fear and self-doubt
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Rediscover your passions and goals
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Write the next chapter of your life with clarity and purpose
It’s your time. Let’s make these next chapters a story worth reading.
Our Services
​Menopause & Hormonal Balance
​Menopause & Hormonal Balance
Find relief from hot flashes, night sweats, mood changes, and sleep issues. I help you understand your unique hormonal shifts and guide you toward natural, science-backed strategies for restoring balance.
Gut Health &
Bloating
Gut Health & Bloating
Digestive discomfort can affect energy, mood, and overall wellness. Together, we uncover the root cause of bloating and gut imbalance, using functional medicine and holistic practices to restore healthy digestion.
Weight Gain & Metabolism
Weight Gain & Metabolism
Struggling with stubborn weight that won’t budge? I help you reset your metabolism, address underlying imbalances, and create sustainable, nourishing habits that support your body through midlife.
Stress, Anxiety & Mood
Stress, Anxiety & Mood
If you’re feeling overwhelmed, anxious, or emotionally drained, I provide integrative approaches—such as Ayurveda, somatic yoga, and meditation—to calm the nervous system, reduce stress, and help you feel grounded again.
Functional Medicine
Comprehensive Assessment
In our Functional Medicine consultations, we conduct a thorough assessment of your health history, lifestyle, and current health status. We use advanced diagnostic testing to gain a comprehensive understanding of your body’s systems. Based on this detailed information, we create a personalized treatment plan tailored to your specific needs.
Functional Medicine
Functional Medicine is a science-based, personalized approach to healthcare that focuses on identifying and addressing the root causes of your health concerns. This approach differs from traditional medicine by taking a holistic view of your health, considering the complex interactions between your genetics, environment, and lifestyle.
Embark on a journey towards holistic health and wellness with Carmel Keane. Through personalized Functional Medicine and Ayurvedic consultations, we address your unique health needs and guide you towards a balanced and fulfilling life. Explore our services and discover how we can work together to achieve your health goals.
Swastha means health and being rooted in the self.
I believe wellness starts from within.
Swastha Living is where I share and inspire holistic living fusing the
ancient wisdom of Ayurveda and Science based Functional Medicine
to live a well-nourished life.
MY STORY
I’m Carmel –Registered Nurse, Functional Medicine Health Coach and Ayurvedic Health practitioner. My mission is to help you to feel healthy and empower you with greater self-awareness and connection to your true nature.
I began my health journey in my early teenage years learning about health as I had my own struggles. I always knew that I wanted to help people feel better and I had an insatiable desire to learn about health and what makes us feel good. This information that I was learning was for my own curiosity and searching for the answers to my own healing.
I knew sharing this passion for good health was my calling. I studied Nursing which brought me on a round the world trip where I ultimately ended up living in California for the past 20 years.
During that time while working as a nurse, I was studying and exploring alternative health modalities. Everything that I studied was something that I was drawn to and not something I “had” to do. My offering to you is a combination of all these things, the best of Eastern and Western medicine combined to integrate a complete health plan uniquely created for you.
Transcendental Meditation, Reiki, Alexander Technique, Ayurveda, Intuitive reading of energy and chakra clearing, Feldenkrais, Egoscue and Functional Medicine Health Coaching.
Things that I integrate in my life daily and believe in meditation, yoga, pilates, functional mobility, HITT training, walking/ biking, mediterranean diet, nature and design.
Interior design, writing and art are my hobbies!
MY MISSION
My philosophy is that we are all our own healers given the right tools and knowledge.
The word for “health” in Ayurveda is Swastha. You know those people who radiate joy and literally glow? This is swastha embodied,people who are confidently established in themselves. Our health isn’t just the absence of disease; it’s a dynamic state of harmony between our physical body, mind, senses and soul.
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I know to feel good in our bodies and have this radiance is a result of our daily habits. To stay in balance and harmony with ourselves requires intention and awareness. A desire to feel good.
Ayurveda and Functional Medicine both teach us how to care for these four aspects of our wellbeing by paying close attention to the ways our environment affects our state of health, and how to use right thinking, diet and lifestyle to maintain that inner equilibrium.
When modern life pushes and pulls us in so many directions, it’s easy to forget who we are and how to stay centered in ourselves. With an abundance of information out there on different diets, superfoods, workouts and more, we can get easily lost in a sea of information, jumping from trend-to-trend, seeking solutions to our health challenges, but never getting to the root of our imbalances.
This is my core mission—to help you move beyond trends and into truth. I wish to empower you with greater self-awareness and connection to your true nature. My goal is to not just give you a diet plan to follow, but to teach you practical tools and knowledge to know yourself deeply, and to create a healthy relationship with your wellbeing through the many seasons and stages of life.
I want women to lose this struggle with themselves, to feel light and free. In mind, body and spirit.